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“When I started counselling with Tereza I hated myself, thought I was unworthy of love, was working in a toxic environment and had a lot of unresolved issues from my past. Thanks to Tereza, I now love myself, something I never thought would be possible. I now know I’m worthy of being loved by someone who appreciates my greatness. I had the confidence to quit my job and take a leap into the unknown for the sake of my mental health. She helped me face extremely tough past experiences in a very calm and gentle way that has helped me significantly. She never lays on any pressure and takes every step at your own pace and goes above and beyond what I ever expected from a therapist. I now feel a new sense of calm and ability to rationalise my emotions which I never felt before. I am eternally grateful to Tereza’s patience, understanding, kindness and advice that have helped me transform my life for the better.”

Katherine, aged 30

Tereza was there for me at a time where I needed someone outside of my family and friends to help me navigate the trial and tribulations of teenage life. Her pragmatic advice helped me think clearer and this benefited my social, familial and academic endeavours. I have now graduated and I still use her strategies. I would recommend her to all!

James, aged 18

“I came to Tereza because I was suffering with anxiety around public speaking and being in the spotlight and struggling to fix it on my own for years. To say I was frustrated and emotionally distressed when I came to her is an understatement. From our initial phone call, Tereza displayed a real understanding of my fears and emphasised how important it was to address the root causes and then work on managing the issue. The timings of my sessions were convenient to my lifestyle and she ensured that I was coming into each session to get the fullest experience. She asked me some thought-provoking questions which enabled me to thread together key events in my life which revealed the root cause of my issue. She then gave me realistic and easy to apply tools to manage my anxiety. Tereza changed my life by taking me through this unrooting process and helping me use these tools. Her relaxed and calming style and thought-provoking questions worked wonders in helping me come up with my own solutions. I highly recommend her coaching style.”

Caroline, 38

“In my sessions with her, Tereza embraced a position of absolute peace and reason, giving me a time of calm in the storm that was my adolescent life at the time. The muddled and complicated nature of my thoughts were given free reign and I was able to finally take control of the depressive and destructive patterns in my behavior. My most memorable experiences consisted of her showing me alternate methods I could apply leaving me in disbelief to how effective and successful they had been for me. Her help and advice still have a very prominent presence in my mind and functions as a solid anchor to hold on to when times get tough. Seeking coaching with Tereza allowed to reclaim my life and set me on the correct path in fulfilling my personal destiny.“

Lip, 18

“I was in a really dark place and struggling to cope with the mounting work schedules and pressures from myself, my parents and high expectations of my teachers and peers just because I was a high achiever. I became more depressed and withdrawn and my grades were falling...it felt like I was sinking lower and lower. When I finally sought help from Tereza I was amazed at how quickly she broke through barriers and got to the root causes of my emotions. With practical help and small steps I was able to not only come out of depression but see the bigger picture, regain focus and improve my health, mind and self-esteem. I feel perfectly balanced now and ready to take on the world.”

Allison, aged 18, A-Level Student

“My experience with Tereza has been uplifting and positive from the start. She made me believe I could confront and deal with past issues. I have achieved so much in a short period of time. I can confidently face challenges and conquer them. Coaching has helped me improve my family relationships too.”

Des, aged 56, Cancer Survivor

“Having come out of a long term relationship I was at a very low point in my life.

Tereza helped me with coping strategies to get me through those dark tough times.

She taught me that it was ok to grieve for that loss and want to cry and stay away from others.

She also taught me that falling down is ok but what’s not ok is to always stay there and never try to get better. With her help I am now able to look back at that time in my life and not be affected by it any more. A big thank you to Tereza for helping me to achieve that.”

Melanie, aged 61

“I found my sessions with Tereza really helpful, they gave me a safe place to work through things without any judgement and the practical tools that have continued to help me through situations of stress and anxiety.”

-Peyton, aged 18, Student

“My experience of being coached by you has been a real eye opener. You are a "miracle worker" - you got to the root cause of why I was not delivering in a certain aspect even though the capability was clearly there. Your experience, knowledge, practical guidance and ways of getting to the truth have helped me find answers for myself. You made me take action to achieve results and the new beliefs stick fast. I am amazed at how you helped me with my trading mindset and the results I have been achieving have been the best I have ever had!! If only I had known about your skills a year or more ago, I could have been in a different place but there is time for everything. Thank you so much.”

Mike, aged 54, Business Manager

“We thought there was no option but to split up. Pressure from family, anger, resentment and hopelessness engulfed us. Our flat was up for sale and we were about to go separate ways. We sought coaching as a desperate last resort. This brilliantly talented coach was able to get each of us to look deep within and change some fundamental ways of thinking which snowballed into deep insights and re-establishing our commitment to each other and has deepened our shared love and values.”

Andy & Rajeev, ages 33 & 35

“Tereza is definitely the best therapist I’ve had and so easy to talk to. […] She gives you homework to help you work through your troubles. I highly recommend Tereza. In my opinion she’s the best.”

Jenna, aged 48